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Training Log Archive: rjb3

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Trail running1 59:36 3.92(15:11) 6.31(9:26) 158
  Total1 59:36 3.92(15:11) 6.31(9:26) 158

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Tu

Tuesday Nov 17, 2020 #

9 AM

Trail running 59:36 intensity: (10 @1) + (2:02 @2) + (12:13 @3) + (27:41 @4) + (17:30 @5) 6.31 km (9:26 / km) +158m 8:24 / km
ahr:151 max:173

Baird Park
Cloudy, calm and low 40s.
Progress is measured in seconds.

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