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Training Log Archive: rjb3

In the 1 days ending Apr 5, 2023:

activity # timemileskm+m
  Trail running1 1:03:59 3.91(16:21) 6.3(10:10) 149
  Total1 1:03:59 3.91(16:21) 6.3(10:10) 149

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Wednesday Apr 5, 2023 #

10 AM

Trail running 1:03:59 intensity: (1:20 @1) + (25:27 @2) + (29:03 @3) + (8:09 @4) 6.3 km (10:10 / km) +149m 9:05 / km
ahr:128 max:158 shoes: Salomon XA Pro 3D

Baird Park
Cloudy, low 50s and breezy.

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