Training Log Archive: rjb3In the 30 days ending Apr 30, 2023:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||
Sunday Apr 30, 2023 #
Trail running 1:04:55 6.31 km (10:17 / km) +156m 9:09 / km
ahr:129 max:157 shoes: INOV8 Trailfly G 270
Cloudy, 50s. Everything wet from prior rains.
Friday Apr 28, 2023 #
Trail running 35:53 3.92 km (9:10 / km) +81m 8:18 / km
ahr:142 max:174 shoes: INOV8 Trailfly G 270
Thursday Apr 27, 2023 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
2 2 0
Tuesday Apr 25, 2023 #
Trail running 1:00:02 6.27 km (9:35 / km) +143m 8:36 / km
ahr:152 max:183 shoes: INOV8 Trailfly G 270
Mostly sunny and low 50s.
Monday Apr 24, 2023 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
2 2 0
Friday Apr 21, 2023 #
Trail running 1:09:30 7.1 km (9:47 / km) +165m 8:46 / km
ahr:134 max:165 shoes: INOV8 Trailfly G 270
Sunny and warm.
Wednesday Apr 19, 2023 #
Trail running 35:43 3.91 km (9:07 / km) +81m 8:16 / km
ahr:143 max:171 shoes: INOV8 Trailfly G 270
Cloudy and cool, with temps in the mid 40s.
Monday Apr 17, 2023 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 50:00 [1]
Balance (Strong Board) 6:00 [1]
Sunday Apr 16, 2023 #
Orienteering 1:02:21 3.9 km (16:00 / km) +142m 13:32 / km
ahr:117 max:156
Saturday Apr 15, 2023 #
Orienteering 43:35 2.91 km (14:58 / km) +70m 13:21 / km
ahr:140 max:160
Orienteering 23:35 2.15 km (10:59 / km) +36m 10:08 / km
ahr:131 max:156
Thursday Apr 13, 2023 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 6:00 [1]
Wednesday Apr 12, 2023 #
Trail running 57:30 6.28 km (9:09 / km) +146m 8:12 / km
ahr:133 max:160 shoes: INOV8 Trailfly G 270
Sunny and windy. Temp in the mid 60s to low 70s. First t-shirt day for me.
Monday Apr 10, 2023 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
2 2 1 (some eyes closed)
Sunday Apr 9, 2023 #
Trail running 1:01:14 6.25 km (9:48 / km) +159m 8:41 / km
ahr:133 max:164 shoes: Salomon XA Pro 3D
Sunny, mid40s to low 50s.
Thursday Apr 6, 2023 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 8:00 [1]
1:31 1:30 0
Still no clock.
Wednesday Apr 5, 2023 #
Trail running 1:03:59 6.3 km (10:10 / km) +149m 9:05 / km
ahr:128 max:158 shoes: Salomon XA Pro 3D
Cloudy, low 50s and breezy.
Tuesday Apr 4, 2023 #
Trail running 1:03:23 6.22 km (10:12 / km) +157m 9:03 / km
ahr:126 max:155 shoes: Salomon XA Pro 3D
Sunny and much warmer, with temps in the upper 50s and low 60s.
I expected more people put, but I had the trails to myself.
Monday Apr 3, 2023 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
1:30 1:30 0
Times are estimates since the clock I use was missing.
Sunday Apr 2, 2023 #
Trail running 37:58 3.95 km (9:36 / km) +84m 8:41 / km
ahr:136 max:168 shoes: Salomon XA Pro 3D
Sunny, low 40s and very windy. Another big tree down across the trail. New since Friday.