5 PM
Laufen warm up/down 18:35 2.87 km (6:29 / km) +2m 6:27 / km
ahr:151 max:171 shoes: New Balance 1500 V6
Laufen 20:34 3.96 km (5:11 / km) +14m 5:06 / km
ahr:176 max:186
Sprint in Pilnitz
Laufen warm up/down 7:29 1.27 km (5:53 / km)
ahr:153 max:166 shoes: New Balance 1500 V6