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Training Log Archive: Moritz.L

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Laufen1 46:38 5.04(9:16) 8.1(5:45) 16
  Total1 46:38 5.04(9:16) 8.1(5:45) 16

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Th

Thursday Mar 11, 2021 #

5 PM

Laufen warm up/down 18:35 intensity: (1:10 @2) + (17:01 @3) + (24 @4) 2.87 km (6:29 / km) +2m 6:27 / km
ahr:151 max:171 shoes: New Balance 1500 V6

Laufen 20:34 intensity: (3 @1) + (10 @2) + (1:17 @3) + (18:05 @4) + (59 @5) 3.96 km (5:11 / km) +14m 5:06 / km
ahr:176 max:186

Sprint in Pilnitz

Laufen warm up/down 7:29 intensity: (7 @1) + (40 @2) + (5:32 @3) + (1:10 @4) 1.27 km (5:53 / km)
ahr:153 max:166 shoes: New Balance 1500 V6

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