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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Nov 12, 2020:

activity # timemileskm+ft
  treadmill1 1:05:00 4.22(15:24) 6.79(9:34)
  weights1 35:00
  abs1 15:00
  stretching1 10:00
  Total1 2:05:00 4.22 6.79

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Th

Thursday Nov 12, 2020 #

weights 35:00 [3]

treadmill 1:05:00 [3] 4.22 mi (15:24 / mi)

abs 15:00 [3]

stretching warm up/down 10:00 [1]

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