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Training Log Archive: Tommy H

In the 1 days ending Jan 23, 2021:

activity # timemileskm+m
  Running1 42:01 4.85(8:40) 7.8(5:23) 130
  Stretching+rolling 1 15:10
  Total1 57:11 4.85 7.8 130

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Sa

Saturday Jan 23, 2021 #

Running (Very easy run) 42:01 [2] 7.8 km (5:23 / km) +130m 4:58 / km

SOOO MUDDY wth dad Stan and scarlet

Stretching+rolling (Sejs zoom snc) 15:10 [2]

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