Training Log Archive: AliHCIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
Note
(injured) (rest day)
Saturday Oct 10, 2020 #
8 AM
Gym intervals (Spin) 42:06 [3]
(injured)
Friday Oct 9, 2020 #
Note
(injured) (rest day)
Thursday Oct 8, 2020 #
9 AM
Swimming tempo 26:00 [4]
(injured)
Really pushed myself in the fast last, had a really good session .
Swimming warm up/down 4:00 [2]
(injured)
Wednesday Oct 7, 2020 #
8 AM
Gym intervals (Spin) 47:15 [3]
(injured)
5 PM
Gym warm up/down (NTC) 15:00 [1]
(injured)
Joint mission
6 PM
Gym (NTC) 15:00 [2]
(injured)
One leg at a time (mobility and strength)
Gym (NTC) 15:00 [2]
(injured)
One leg at a time (mobility and strength)
Tuesday Oct 6, 2020 #
6 PM
Gym intervals (Spin) 40:50 [5]
(injured)
Monday Oct 5, 2020 #
6 PM
Gym warm up/down (Bike) 10:00 [1]
(injured)
Hills - level 1
Gym intervals (NTC) 30:20 [3]
(injured)
Floor to core
Gym warm up/down (Treadmill ) 10:00 [1]
(injured)
So tempted to run but didn’t.