Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Dec 25, 2007:

activity # timemileskm+m
  XC Skiing1 3:00:00
  Running1 55:00 7.46(7:23) 12.0(4:35)
  Total1 3:55:00 7.46 12.0

«»
3:55
0:00
» now
Tu

Tuesday Dec 25, 2007 #

Running tempo 55:00 [4] 12.0 km (4:35 / km)
(sick)

Not a breath of wind. A gorgeous early morning run....the perfect way to begin Christmas Day!

XC Skiing 3:00:00 [2]

20km on perfect snow, groomed trails, -3 degrees. What a great day.

« Earlier | Later »