Training Log Archive: nickiIn the 1 days ending Feb 10, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 10, 2008 #
Swimming 1:30:00 [3] 3.2 km (28:07 / km)
5 x 100 m (2 free, 2 pull, 1 free)
8 x 25 m drill
1 x 200 m, descending 50s
2 x 400 m @ 6:30
2 x 300 m @ 5:15
2 x 300 m @ 3:40
2 x 100 m @ 1:45
4 x 50 m kick
100 m free
** barely held onto the pace of the mainset today. A good one for the bank!
8 x 25 m drill
1 x 200 m, descending 50s
2 x 400 m @ 6:30
2 x 300 m @ 5:15
2 x 300 m @ 3:40
2 x 100 m @ 1:45
4 x 50 m kick
100 m free
** barely held onto the pace of the mainset today. A good one for the bank!
Road Biking 1:10:00 [3]