Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Sep 15, 2008:

activity

time

miles

Swimming

1:00:00

1.55

(38:37)

2.5

(24:00)

Road Biking

1:00:00

Total

2:00:00

1.55

2.5

2:00

0:00

» now

Monday Sep 15, 2008 #

Road Biking 1:00:00 [2]

Commuting here, there and everywhere this afternoon in the gorgeous weather

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Yah!!!! I'm back in the pool and it felt GREAT. Hammered out a good 2.5 km.

100 m - 200 m - 300 m - 400 m - 500m - 400 m - 300 m - 200 m - 100 m

Motivation definitely creeping back....

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