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Training Log Archive: nicki

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  Bike Commute1 1:55:00
  Walking1 30:00 1.99(4.0/h) 3.2(6.4/h)
  Running1 18:00 1.99(9:03) 3.2(5:38)
  Total1 2:43:00 3.98 6.4

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Th

Thursday Sep 3, 2009 #

Bike Commute 1:55:00 [2]

I was definitely glad to be riding north on my way home from work today. With wind gusts of 65 km/hr directly at my back, I hardly had to pedal. Very fun.....except for having to dodge flying objects from time to time. At one point, I was racing a rubbermaid container UP the 10th street hill.

It was like an early reward for all the times I'm going to be riding home into a driving arctic blizzard this winter.


Running 18:00 [1] 3.2 km (5:37 / km)

Urgh.....

Walking 30:00 [1] 3.2 km (6.4 kph)

Walking home from very unsuccessful run, legs dragging, head dropped, very forlorn. Felt dizzy and completely empty. Might have something to do with a very stressful first week back to teaching after 14 months of vacation.

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