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Training Log Archive: nicki

In the 1 days ending Nov 21, 2009:

activity # timemileskm+m
  Running1 41:00 4.97(8:15) 8.0(5:08)
  Total1 41:00 4.97(8:15) 8.0(5:08)

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Sa

Saturday Nov 21, 2009 #

Running (CRR Okotoks XC Race) 41:00 [4] 8.0 km (5:08 / km)

2 laps around the STS campus. Beautiful day. Mostly dry trail (a bit of ice in the coulie), hilly, warm sunshine, gorgeous views.....but where 'o where is my speed?? I suck!


C • My Reco's 1

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