Training Log Archive: nickiIn the 1 days ending May 17, 2011:
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Tuesday May 17, 2011 #
Road Biking 1:25:00 [3]
The litmus test, Nose Hill. I have wanted to drop off the highest point on the big earth bank for 14 years (literally). I have always been WAY too scared. Actually, not just too scared, but I pretty much wrote off ever being able to do it.
Today, I didn't even pause.....I rode straight off that thing, easy as pie. Turns out I did improve both my skills and confidence at the Dirt Camp. Yah for me.
There is going to be A LOT more mountain biking logged on AP from this point forward.
Today, I didn't even pause.....I rode straight off that thing, easy as pie. Turns out I did improve both my skills and confidence at the Dirt Camp. Yah for me.
There is going to be A LOT more mountain biking logged on AP from this point forward.
12 PM
Running 45:00 [3]
Lunch time run in Confederation Park, with some hill repeats, and strength exercises thrown in.