Training Log Archive: nickiIn the 1 days ending Aug 16, 2012:
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Thursday Aug 16, 2012 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Yes, actual swimming. In a pool. With lane ropes. At 6am in the morning!! Hopefully Charlie and I can make it a regular training thing because I am super out of swimming shape.
400 m warm-up
200 m pull
4 x 100 m @ 1:50
4 x 50 m @ 0:55
4 x 25 m @ 0:30
5 x 100 m, focus on form
200 m kick
50 m free
400 m warm-up
200 m pull
4 x 100 m @ 1:50
4 x 50 m @ 0:55
4 x 25 m @ 0:30
5 x 100 m, focus on form
200 m kick
50 m free
Running 1:05:00 [3]
Little taper run on Nose Hill