Training Log Archive: nicki

In the 1 days ending Jul 29, 2014:

activity

time

miles

Crossfit/Gym/Weights/Core

1:00:00

Total

1:00:00

1:00

0:00

Crossfit/Gym/Weights/Core 1:00:00 [3]

@Crossfit Kitsilano

2 x 3 max power clean

then

AMRAP 16 minutes
600 run
16 x burpees
12 KBS
8 toes to bar

(3 rounds)