Training Log Archive: nicki

In the 1 days ending Nov 18, 2017:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	1	2:00:00	6.84	(17:33)	11.0	(10:55)	700
Running	1	1:15:00	4.04	(18:34)	6.5	(11:32)	1300
Total	1	3:15:00	10.87	(17:56)	17.5	(11:09)	2000

3:15

0:00

Hill training/Scrambling/Hiking 2:00:00 [3] 11.0 km (10:55 / km) +700m 8:17 / km

Sulphur Mountain with Jemma and Miles.

Running 1:15:00 [3] 6.5 km (11:32 / km) +1300m 5:46 / km

4 x 4000 ft on treadmill @20%