Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering4 26:41:00
  Hill training/Scrambling/Hiking6 19:40:00 55.3(21:20) 89.0(13:16) 6065
  Crossfit/Gym/Weights/Core4 3:45:00
  Running5 3:11:00 18.33 29.5 350
  Road Biking1 2:00:00 29.83(14.9/h) 48.0(24.0/h)
  Total19 55:17:00 103.46 166.5 6415
averages - weight:67.3kg

«»
12:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Orienteering (COCs Long) 2:08:00 [3]

That went better than yesterday but I blew one control by 23 min so that kind of ruined the rest of it. And then I mis-punched right at the end. Fun course, though.

Saturday Jul 30, 2016 #

Orienteering (COC Middle) 1:08:00 [3]

I had 14 chances to nail the control, but instead, I made 14 mistakes. Some longer than others. It was a complex map and my head is still very much in a jetlagged fog. That's my excuse anyway.
C • Bears 2

Friday Jul 29, 2016 #

Running (Morning Run) 25:00 [3] 4.5 km (5:33 / km)

Sunday Jul 24, 2016 #

Orienteering (World Rogaine Champs) 11:25:00 [3]

C • Full Story 3

Saturday Jul 23, 2016 #

Event: World Rogaining Champs 2016
 

Orienteering (World Rogaine Champs) 12:00:00 [3]

Wednesday Jul 20, 2016 #

Running 40:00 [3] 6.5 km (6:09 / km) +70m 5:50 / km

Paddock Loop

Monday Jul 18, 2016 #

Running 38:00 [3] 6.5 km (5:51 / km) +80m 5:30 / km

Armstrong farm track

Saturday Jul 16, 2016 #

Crossfit/Gym/Weights/Core 1:00:00 [3]
weight:67.5kg

A killer...

10 x pushups
15 x deadlifts (100 lbs)
25 box jumps
50 x ring rows
100 x wall balls (urg!)
200 x DUs
400 m run with 15 kg plate

Friday Jul 15, 2016 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

10-8-6-4-2-4-6-8-10

power cleans (65 lbs)
burpees over bar

then 1 km time trial row (4:15)

Thursday Jul 14, 2016 #

Note

Travel day

Wednesday Jul 13, 2016 #

Note

Travel day.

Tuesday Jul 12, 2016 #

Running 20:00 [3]

Easy morning run before my flight.
C • Where? 4

Monday Jul 11, 2016 #

Crossfit/Gym/Weights/Core 45:00 [3]
weight:66.9kg

Decided to dust the cobwebs of this WOD. The only time I have ever puked in Crossfit. I took it a little easier today but still, it is unlikely I will have function of my arms for the next few days. Who needs arms? I'm a runner.

WARM-UP 5:00 min bike, monkey bars.

1600 m run
150 double-unders
50 burpees

800 m run
100 double-unders
35 burpees

400 m run
50 double-unders
20 burpees

34:05....not bad considering my 400 m track is actually 430 m.

Sunday Jul 10, 2016 #

Hill training/Scrambling/Hiking 3:00:00 [3] 10.5 km (17:09 / km) +970m 11:44 / km
ahr:113

Easy hike up Paget Peak with Sooze.

Saturday Jul 9, 2016 #

Hill training/Scrambling/Hiking 3:00:00 [3] 10.0 km (18:00 / km) +1240m 11:07 / km

90% of the way up Sparrowhawk.

Friday Jul 8, 2016 #

Running 1:08:00 [3] 12.0 km (5:40 / km) +200m 5:14 / km

Morning loop

Thursday Jul 7, 2016 #

Hill training/Scrambling/Hiking 4:00:00 [3] 18.0 km (13:20 / km) +1100m 10:13 / km

Approximate moving time. Easy hike up Cirque Peak with Suzy 2.0

Tuesday Jul 5, 2016 #

Crossfit/Gym/Weights/Core 1:00:00 [3]
weight:67.5kg

Sunday Jul 3, 2016 #

Hill training/Scrambling/Hiking 1:55:00 [3] 12.5 km (9:12 / km) +400m 7:56 / km

Tom Snow, Bobcat, Sugar Mama. Was supposed to be a long run but it turned into a short hike. My legs were bagged.

Saturday Jul 2, 2016 #

Hill training/Scrambling/Hiking 3:50:00 [3] 19.0 km (12:06 / km) +1320m 8:59 / km

A little solo recon. of South Kidd.

Road Biking 2:00:00 [3] 48.0 km (24.0 kph)

Springbank loop

Friday Jul 1, 2016 #

Hill training/Scrambling/Hiking 3:55:00 [3] 19.0 km (12:22 / km) +1035m 9:43 / km

Smutwood Peak. Moving time (approximately)

« Earlier | Later »