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Training Log Archive: nicki

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 14:50:00 46.6(19:06) 75.0(11:52) 3700
  Total2 14:50:00 46.6(19:06) 75.0(11:52) 3700

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Wednesday Aug 8, 2012 #

Hill training/Scrambling/Hiking 6:50:00 [3] 38.0 km (10:47 / km) +2100m 8:27 / km

We were actually out for over 9 hours, but this was moving time.

Glasgow, Cornwell, Outlaw Peak

Monday Aug 6, 2012 #

Hill training/Scrambling/Hiking 8:00:00 [3] 37.0 km (12:58 / km) +1600m 10:40 / km

Northover Ridge. We nailed another perfect, hot, blue-bird day. With Suzy, Monica, Stan, and Alan
C • How high was the water leve... 2

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