Training Log Archive: nickiIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Running 11:25:00 [3] 81.0 km (8:27 / km) +3200m 7:04 / km
Iron legs. Was having a perfect, winning race until the wheels came off at 50 km. Big Time. So I rehearsed not quitting.
http://nickirehn.blogspot.ca/2012/08/iron-legs-per...
http://nickirehn.blogspot.ca/2012/08/iron-legs-per...
Friday Aug 17, 2012 #
Running 50:00 [3]
OK, I'm done with these silly little runs. Tomorrow is the big race, and then I reckon I can squeeze in another week of mountain training before I head to ITALY! Is it really almost here???
Thursday Aug 16, 2012 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Yes, actual swimming. In a pool. With lane ropes. At 6am in the morning!! Hopefully Charlie and I can make it a regular training thing because I am super out of swimming shape.
400 m warm-up
200 m pull
4 x 100 m @ 1:50
4 x 50 m @ 0:55
4 x 25 m @ 0:30
5 x 100 m, focus on form
200 m kick
50 m free
400 m warm-up
200 m pull
4 x 100 m @ 1:50
4 x 50 m @ 0:55
4 x 25 m @ 0:30
5 x 100 m, focus on form
200 m kick
50 m free
Running 1:05:00 [3]
Little taper run on Nose Hill
Monday Aug 13, 2012 #
Running 1:30:00 [3]
Easy taper run. Super hot in Van today
Sunday Aug 12, 2012 #
Hill training/Scrambling/Hiking 3:30:00 [3]
A hike/run up to Joffre Lakes and then Tizl Glacier. Tapering.....