Training Log Archive: nickiIn the 7 days ending Aug 10, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Aug 10, 2017 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
4 x 10 min farmer carry + other resistance work.
Wednesday Aug 9, 2017 #
Note
Standup Paddle Boarding
Tuesday Aug 8, 2017 #
Running 1:05:00 [3] 8.0 km (8:08 / km) +120m 7:33 / km
6 x 3 min @ TCR lab
Hill training/Scrambling/Hiking 2:00:00 [3] 10.5 km (11:26 / km) +370m 9:43 / km
Hike/run with Bina in Bragg
Monday Aug 7, 2017 #
Running 1:48:00 [3] 18.0 km (6:00 / km) +550m 5:12 / km
4 x 4.5 km
Hill training/Scrambling/Hiking 3:00:00 [3] 14.5 km (12:25 / km) +1400m 8:22 / km
Prairie x 2
Sunday Aug 6, 2017 #
Running 1:00:00 [3]
Pool Running
Swimming 15:00 [3]
Crossfit/Gym/Weights/Core 1:00:00 [3]
Saturday Aug 5, 2017 #
Running 1:05:00 [3] 12.8 km (5:05 / km) +50m 4:59 / km
Crossfit/Gym/Weights/Core 45:00 [3]
Swimming 45:00 [3] 2.1 km (21:26 / km)
Friday Aug 4, 2017 #
Running 1:05:00 [3] 8.0 km (8:08 / km) +150m 7:26 / km
warm-up, cool down
@ TCR lab
6 x 3 min intervals
@ TCR lab
6 x 3 min intervals