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Training Log Archive: nicki

In the 7 days ending May 26, 2018:

	activity	#	time	miles		km		+m
	Hill training/Scrambling/Hiking	2	7:15:00	12.74	(34:09)	20.5	(21:13)	2550
	Orienteering	2	4:03:00	13.05	(18:37)	21.0	(11:34)	500
	Bike Commute	2	1:45:00	17.4		28.0		250
	Gym cardio	2	1:45:00
	Running	1	45:00	4.97	(9:03)	8.0	(5:38)
	Crossfit/Gym/Weights/Core	1	25:00
	Total	6	15:58:00	48.16		77.5		3300
averages - weight:66.4kg

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Saturday May 26, 2018 #

Orienteering (Aspen Creek) 3:30:00 [3] 15.0 km (14:00 / km) +500m 12:00 / km

Distances and time are an estimate. We were out on the map from 10-noon and then 12.45-3 pm. Lots of stopping and starting as we did 6 different training exercises. Plus walk to and from the start.
Fun, sunny day.

Friday May 25, 2018 #

Bike Commute 1:20:00 [3] 28.0 km (21.0 kph) +250m

Thursday May 24, 2018 #

Gym cardio (Zumba) 1:00:00 [3]

Bike Commute 25:00 [3]

Running 45:00 [3] 8.0 km (5:38 / km)

Morning Run

Wednesday May 23, 2018 #

Crossfit/Gym/Weights/Core 25:00 [3]
weight:66.4kg

Gym cardio 45:00 [3]

Orienteering (North Glenmore) 33:00 [3] 6.0 km (5:30 / km)

Monday May 21, 2018 #

Hill training/Scrambling/Hiking 4:45:00 [3] 13.0 km (21:55 / km) +1500m 13:54 / km

South Baldy + Midnight loop with Kim

Sunday May 20, 2018 #

Hill training/Scrambling/Hiking 2:30:00 [3] 7.5 km (20:00 / km) +1050m 11:46 / km

Opal Ridge with Miles

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