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Training Log Archive: nicki

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Walking4 2:55:00 6.21 10.0
  Road Biking1 1:55:00 28.58(14.9/h) 46.0(24.0/h) 150
  Running2 1:55:00 8.08 13.0
  Miscellaneous2 1:30:00
  Crossfit/Gym/Weights/Core1 30:00
  Total7 8:45:00 42.87 69.0 150
averages - weight:68.3kg

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Saturday Jan 11, 2020 #

Running (Barefoot beach) 1:15:00 [3] 13.0 km (5:46 / km)

With Linda. To Busselton and back.

Friday Jan 10, 2020 #

Walking 30:00 [1]

Thursday Jan 9, 2020 #

Miscellaneous (Kitesurfing ) 30:00 [1]

Running 40:00 [3]

Wednesday Jan 8, 2020 #

Road Biking 1:55:00 [3] 46.0 km (24.0 kph) +150m

I can't believe that I've only got 5 days left in Perth and I just now got out for a river loop.
C • You can bike this summer... 1

Miscellaneous (Kitesurfing ) 1:00:00 [1]

Tuesday Jan 7, 2020 #

Walking 50:00 [1] 5.0 km (6.0 kph)

Monday Jan 6, 2020 #

Crossfit/Gym/Weights/Core 30:00 [2]
weight:68.3kg

Walking 45:00 [1]

Sunday Jan 5, 2020 #

Walking 50:00 [3] 5.0 km (6.0 kph)

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