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Training Log Archive: Imogenpieters

In the 1 days ending Nov 13, 2021:

activity	#	time	miles		km		+m	load
s+c	1	46:49						23.4
Running	1	29:17	3.12	(9:23)	5.02	(5:50)	98	14.6
Total	2	1:16:06	3.12		5.02		98	38.0

1:16

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Saturday Nov 13, 2021 #

1 PM

Running 29:17 [3] 5.02 km (5:50 / km) +98m 5:19 / km
ahr:171 max:212 shoes: Inov8 trail shoes

Hill running technique session w talent north

Uphill technique, terrain technique and downhill. Found out I run a bit lopsided with my left arm, something to look at

3 PM

s+c 46:49 [3]
ahr:115 max:182

Plyometrics - talent north day

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