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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Aug 22, 2022:

activity # timemileskm+mload
  Orienteering2 2:09:18 8.98(14:24) 14.45(8:57) 23147.3
  Running 2 26:22 2.12(12:28) 3.4(7:45) 904.4
  Total2 2:35:40 11.09(14:02) 17.85(8:43) 32151.7
  [1-5]2 2:31:57

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Mo

Monday Aug 22, 2022 #

9 AM

Orienteering 1:05:44 intensity: (30 @0) + (8:26 @1) + (27:05 @2) + (23:25 @3) + (6:18 @4) 8.33 km (7:53 / km) +184m 7:06 / km
ahr:162 max:186 shoes: Inov8 Orocs

Tyresö training loops

3 loops, fairly clean and control circles pretty good, on a few controls didn’t properly commit to a plan which meant I was climbing over unnecissary crags etc but generally good.
Feeling really good this morning a lot better than at the weekend, but ran into a tree midway round which wasn’t ideal. Just skin injury though
Feeling pretty good through the terrain physically especially down hills which dobs defo helped in the area

Running warm up/down 4:01 intensity: (38 @0) + (1:56 @1) + (1:27 @2) 0.66 km (6:04 / km) +11m 5:36 / km
ahr:142 max:156 shoes: Inov8 Orocs

Running warm up/down 9:48 intensity: (29 @0) + (7:57 @1) + (1:07 @2) + (15 @3) 1.3 km (7:31 / km) +26m 6:50 / km
ahr:142 max:168 shoes: Inov8 Orocs

4 PM

Running warm up/down 12:33 intensity: (40 @0) + (6:19 @1) + (4:22 @2) + (1:12 @3) 1.44 km (8:44 / km) +53m 7:22 / km
ahr:147 max:167 shoes: Inov8 Orocs

Orienteering 1:03:34 intensity: (1:26 @0) + (15:41 @1) + (18:56 @2) + (21:47 @3) + (5:30 @4) + (14 @5) 6.12 km (10:24 / km) +47m 10:00 / km
ahr:159 max:191 shoes: Inov8 Orocs

Czech relay with Iris. 3rd!!!
Chaos but so fun

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