Training Log Archive: ImogenpietersIn the 1 days ending Nov 28, 2023:
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Tuesday Nov 28, 2023 #
6 PM
Running warm up/down 22:16 1.96 km (11:23 / km)
ahr:117 max:159 shoes: HOKA rincon 3
Running intervals 29:47 4.15 km (7:10 / km)
ahr:161 max:190 shoes: HOKA rincon 3
track session
2*800 (90s) + 4*400 (60s) + 4*200 (30s)
Not really great tonight, first time fast stuff in a hot minute so a bit of a shock to the system. Felt like couldn't really push it w legs as shins sore. Been doing a lot more sessions on tarmac recently so will ditch thursday and do some hills/trails instead. Track quite icy tonight so that didn't help. Overall just felt in a bad mood as was getting dropped by people I'm normally same speed but just need to not let that get to me. Also had a bit of a sniffle in the past week so need to not be so hard on myself.
2*800 (90s) + 4*400 (60s) + 4*200 (30s)
Not really great tonight, first time fast stuff in a hot minute so a bit of a shock to the system. Felt like couldn't really push it w legs as shins sore. Been doing a lot more sessions on tarmac recently so will ditch thursday and do some hills/trails instead. Track quite icy tonight so that didn't help. Overall just felt in a bad mood as was getting dropped by people I'm normally same speed but just need to not let that get to me. Also had a bit of a sniffle in the past week so need to not be so hard on myself.
Running warm up/down 6:48 1.21 km (5:38 / km)
ahr:161 max:175 shoes: HOKA rincon 3
will ice shins and home a stretch out calves