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Training Log Archive: Imogenpieters

In the 1 days ending Dec 3, 2023:

activity # timemileskm+mload
  Running 1 1:06:42 7.56(8:50) 12.16(5:29)19.3
  Total1 1:06:42 7.56(8:50) 12.16(5:29)19.3

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Su

Sunday Dec 3, 2023 #

5 PM

Running 1:06:42 intensity: (5:19 @1) + (59:31 @2) + (1:52 @3) 12.16 km (5:29 / km)
ahr:155 max:161 shoes: HOKA rincon 3

Training at dale park cancelled as so much snow in the lakes so very happy I managed to at least get back to Sheffield today and a bit snowy here as well so just went on the treadmill for a bit. A bit annoying missed some training today but these things happen, and the snow looked very beautiful on the tops

ankle not sore when running but a bit in the evening

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