Running 36:15 [3] 7.0 km (5:11 / km)
Kicked myself out the door after 7pm in Bern to go running; I had such a problem with motivation since I haven't been able to run since last Friday. it really hurt first, my legs felt very tight. First along Aare to the animal park, checking on the lynx (one of the young ones hissed at Urs the other night, scaring both of them shitless in the dusk ;-)), but saw none :-(. On the way back though, saw the beaver floating around in the pond. To Elfenau and back.