Training Log Archive: TorinoIn the 1 days ending Oct 28, 2008:
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Tuesday Oct 28, 2008 #
Running 41:50 [3] 9.0 km (4:39 / km) +170m 4:15 / km
Kicked myself out the door at lunch to run in the rain!! Very dismal weather with grey all around and snow and heavy rain in the forecast for the next few days!
Ran to Lombach, second bridge: 22.13 down (kind of slowish) and 19.36 back. Ok time but not special.
Still sore muscles from Sunday!
Ran to Lombach, second bridge: 22.13 down (kind of slowish) and 19.36 back. Ok time but not special.
Still sore muscles from Sunday!
Nordic Walking 1:10:00 [2] 6.5 km (10:46 / km)
Tuesday night group: kind of smaller and faster group, I guess only the diehards came out because of rain and cold. Do the Lombach, shooting range loop, good pace.