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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Dec 19, 2021:

activity # timemileskm+m
  Run1 3:48:30 19.57(11:41) 31.49(7:15) 589
  Walking2 1:39:49 3.98(25:05) 6.4(15:35) 49
  Bike1 1:03:13 10.87(10.3/h) 17.49(16.6/h) 149
  Total2 6:31:32 34.41(11:23) 55.38(7:04) 787
  [1-5]1 4:48:51

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Su

Sunday Dec 19, 2021 #

5 AM

Walking 47:49 [0] 3.21 km (14:55 / km) +20m 14:28 / km
ahr:137 max:184

Bike 27:35 intensity: (1:05 @0) + (4:45 @1) + (11:37 @2) + (6:03 @3) + (2:56 @4) + (1:09 @5) 8.75 km (19.0 kph) +76m
ahr:140 max:170

Run 3:48:30 intensity: (49 @0) + (3:35 @1) + (1:17:49 @2) + (1:33:45 @3) + (49:14 @4) + (3:18 @5) 31.49 km (7:15 / km) +589m 6:38 / km
ahr:148 max:169

Bike 35:38 intensity: (58 @0) + (9:58 @1) + (18:20 @2) + (6:05 @3) + (17 @4) 8.73 km (14.7 kph) +73m
ahr:134 max:155

3 PM

Walking 52:00 [0] 3.2 km (16:16 / km) +30m 15:33 / km
ahr:117 max:154

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