Training Log Archive: MarkW80In the 1 days ending Feb 16, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 16, 2021 #
12 PM
Running (Moderate 60') 59:30 [3] 10.1 mi (5:53 / mi) +165ft 5:48 / mi
slept:8.5 shoes: Saucony Endorphin Speed
Fairly breezy today but very mild, felt more like a spring day.
Ran in shorts and probably over dressed with arm warmers and hat on, could have just worn a t-shirt.
Felt very good today, upright and strong and felt as if I was just striding along, I ran a bit quicker than 6:15s but the effort level was no different to usually running at that pace, relaxed and could have chatted away if I had to.
Bit of a tail wind which may have helped at times but finished feeling good. Could feel the glute a little bit but no different to the weekend, I think it may have tightened due to over striding on the 10k attempt, although a little tight and needs massaged in some way it's not hindering running or stopping play. Legs feeling good to go at the 1k up hill reps tomorrow!
Ran in shorts and probably over dressed with arm warmers and hat on, could have just worn a t-shirt.
Felt very good today, upright and strong and felt as if I was just striding along, I ran a bit quicker than 6:15s but the effort level was no different to usually running at that pace, relaxed and could have chatted away if I had to.
Bit of a tail wind which may have helped at times but finished feeling good. Could feel the glute a little bit but no different to the weekend, I think it may have tightened due to over striding on the 10k attempt, although a little tight and needs massaged in some way it's not hindering running or stopping play. Legs feeling good to go at the 1k up hill reps tomorrow!