Easy + Strideouts 52:11  10.81 km (4:50 / km) +51m 4:43 / km
slept:7.5 shoes: Zoom Fly 3
At a bit of a loss with that one. Legs felt good throughout the day and better than yesterday in the 40min easy. Was moving better and apart from a gurgling stomach it felt comfortable. Then got to the Strideouts and felt sluggish and lacking power compared to yesterday. The 5th rep felt the best and was probably closer to yesterday’s speed and quality, the rest just felt like I was trundling.
Felt well rested when I got up. Ate enough through the day but no mid afternoon snack. TGIF.
Lung capacity test tonight to inflate the new Swiss ball - no bloody pump !!