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Training Log Archive: DominicGreen

In the 1 days ending Dec 5, 2020:

activity # timemileskm+m
  Running 1 59:16 7.56(7:51) 12.16(4:52) 67
  Total1 59:16 7.56(7:51) 12.16(4:52) 67

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Sa

Saturday Dec 5, 2020 #

2 PM

Running 59:16 [2] 12.16 km (4:52 / km) +67m 4:45 / km
ahr:164 max:188 shoes: Inov8 X-talon 230

Run along the river to the golf course and back. More of a slip and slide than a run in places. Also encouraged home with a little hail for the last 1.5K :)

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