Training Log Archive: BenC

In the 1 days ending Jan 5, 2021:

activity

time

miles

Running

32:37

4.01

(8:08)

6.46

(5:03)

S&C

10:00

Total

42:37

4.01

6.46

0:42

0:00

Running 32:37 [3] 6.46 km (5:03 / km)

Tried running on softer ground to see if knees are sore (and they weren’t) and ran on a rugby pitch to feel more at home

S&C 10:00 [3]

5 x 4 pulls ups
5 x 4 single arm db press @ 10.5 kg