Training Log Archive: naomiIn the 1 days ending Jan 21, 2008:
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Monday Jan 21, 2008 #
Running 33:59 [2] 6.49 km (5:14 / km) +195m 4:33 / km
warm up and cool down for the fastish run. 19:40 wup and 14:19 wdown. first 5 minutes of the wdown where walking...! :)
Running 56:40 [3] 14.02 km (4:03 / km) +105m 3:54 / km
the faster part. was really nice. it looks like my gluteus is the weakest part as i got quite some pain in it after a while.
all in all i felt good. struggling a bit after the hills but i guess thats normal! ;)
all in all i felt good. struggling a bit after the hills but i guess thats normal! ;)