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Training Log Archive: naomi

In the 1 days ending Jan 24, 2008:

activity

time

miles

Running

1:38:33

11.01

(8:57)

17.72

(5:34)

680

Strength

25:00

Total

2:03:33

11.01

17.72

680

2:03

0:00

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Thursday Jan 24, 2008 #

Running 9:29 [2] 2.2 km (4:19 / km) +95m 3:33 / km

ran down to the school and did my little strength training there because mani had to do intervals on the bike. so i thought some company cant be wrong! :)

Strength 25:00 [3]

the little strength training! :) static core body exercises + push ups! :)

Running 1:29:04 [2] 15.52 km (5:44 / km) +585m 4:50 / km

cool run with warti in the henndorfer forest in the dark. i felt really strong but it was quite hard to run on the parts with ice. i thought the moon is going to light our way but it didnt. no clue what went wrong. there were no clouds! :x
what a pitty!

C • moon 1

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