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Training Log Archive: naomi

In the 1 days ending Aug 25, 2008:

activity # timemileskm+m
  Bike1 57:55 16.24(16.8/h) 26.13(27.1/h) 225
  Games1 30:00
  Total1 1:27:55 16.24 26.13 225

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Mo

Monday Aug 25, 2008 #

Games (Beachvolleyball) 30:00 [2]

2 sets only. nice one. bad service! grml :x

Bike (MTB) 57:55 [1] 26.13 km (27.1 kph) +225m
ahr:127 max:162

around the lake with mani. i would have prefered a run but i guess the biking was better for my stomach. just to make sure it can recover.

legs felt really well today ... despite the race and the beachvolleyball today. i just dont understand my body^^

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