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Training Log Archive: naomi

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  Running1 1:31:37 10.64(8:37) 17.12(5:21) 320
  Total1 1:31:37 10.64(8:37) 17.12(5:21) 320

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Mo

Monday Apr 11, 2016 #

6 PM

Running 1:31:37 intensity: (1:18:46 @1) + (12:51 @2) 17.12 km (5:21 / km) +320m 4:54 / km
ahr:140 max:156

flatrunden + brundalen with felix. some places with a bit of snow and ice on flatrunden but no prob to run there.
C • Ah 5

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