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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 1 days ending Jan 31, 2021:

activity # timemileskm+ft
  Total body workout1 30:00
  Biking on trainer1 20:00 5.0(4:00) 8.05(2:29)
  Total2 50:00 5.0(10:00) 8.05(6:13)

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Su

Sunday Jan 31, 2021 #

1 PM

Biking on trainer 20:00 [5] 5.0 mi (4:00 / mi)

10 minute warm up and cool down and 10 as fast as possible on my trainer.
2 PM

Total body workout 30:00 [4] *** 0.0 km
shoes: Gel nimbus asics

Lifted, core and legwork
C • Variety 1

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