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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 1 days ending May 23, 2021:

activity # timemileskm+ft
  Warmups+downs1 20:00 0.62(32:11) 1.0(20:00) 20
  Orienteering1 16:32 2.11(7:50) 3.4(4:52) 85
  Total1 36:32 2.73(13:22) 4.4(8:18) 105

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Sunday May 23, 2021 #

Orienteering race (3 k (two short courses)) 16:32 [4] ** 3.4 km (4:52 / km) +85ft 4:41 / km
shoes: Salomon

All good, pretty flat and fast, need to remember what that program was that can be used to look at you path

Warmups+downs warm up/down 20:00 [2] 1.0 km (20:00 / km) +20ft 19:25 / km
shoes: Salomon

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