Saturday Jun 28 |
 | Orienteering (Armchair) 40:00 [0]*** | |
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| Finally got all caught up on the training e-mails!! |
Friday Jun 27 |
| Orienteering 1:40:00 [3]5.0 mi (20:00 / mi) +30m 12:12 / km | |
| shoes: Nike Air Running (coos wht/rd/ |
| Field checking for SMAC July Adventure Race - Proud Lake / Kensington |
Thursday Jun 26 |
| Biking 30:00 [2]10.0 mi (3:00 / mi) | |
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Tuesday Jun 24 |
| X-cntry running 20:00 [1]2.0 mi (10:00 / mi) +20m 6:02 / km | |
| shoes: Nike Air Running (coos wht/rd/ |
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| Abs and/or arms 10:00 [2] | |
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| Legs and/or sprints 5:00 [1] | |
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