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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jun 28, 2008:

activity # timemileskm+m
  Orienteering2 2:20:00 5.0 8.05 30
  Biking1 30:00 10.0(3:00) 16.09(1:52)
  X-cntry running1 20:00 2.0(10:00) 3.22(6:13) 20
  Abs and/or arms1 10:00
  Legs and/or sprints1 5:00
  Total4 3:25:00 17.0 27.36 50
  [1-5]3 2:45:00

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Saturday Jun 28, 2008 #

Orienteering (Armchair) 40:00 [0] ***

Finally got all caught up on the training e-mails!!

Friday Jun 27, 2008 #

Orienteering 1:40:00 [3] 5.0 mi (20:00 / mi) +30m 19:38 / mi
shoes: Nike Air Running (coos wht/rd/

Field checking for SMAC July Adventure Race - Proud Lake / Kensington

Thursday Jun 26, 2008 #

Biking 30:00 [2] 10.0 mi (3:00 / mi)

Tuesday Jun 24, 2008 #

X-cntry running 20:00 [1] 2.0 mi (10:00 / mi) +20m 9:42 / mi
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 10:00 [2]

Legs and/or sprints 5:00 [1]

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