Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Run - Trail 1 1:20:35 8.14(9:54) 13.1(6:09) 278
  Total1 1:20:35 8.14(9:54) 13.1(6:09) 278
  [1-5]1 1:19:53

«»
1:20
0:00
» now
Fr

Friday Mar 30, 2012 #

Note

Map from last Sunday's BEOC middle now added (in training entry for the race). Interesting to see how much I had to adjust the GPS line in many places as it wasn't anywhere near where the feature was.
5 PM

Run - Trail 1:20:35 intensity: (42 @0) + (18:04 @1) + (37:19 @2) + (24:30 @3) 13.1 km (6:09 / km) +278m 5:34 / km
ahr:137 max:156 shoes: Asics Trabuco 12 WR

Wasn't sure what to do so made the run up as I went along. Was once told about a swimming hole on the stream up to Sheriffmuir so went to explore. Very nice it is to, quite small but deep with a rock slide into it and a good jump from the top. Not quite warm enough to temp me in today though.
C • Where? 2

« Earlier | Later »