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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:40:07 14.99(18:41) 24.12(11:37) 693
  Road bike6 3:17:20 47.91(4:07) 77.1(2:34) 289
  Trail run2 1:43:41 10.01(10:21) 16.12(6:26) 451
  Intervals1 1:09:09 6.14(11:16) 9.87(7:00) 428
  Climbing1 45:00
  Total15 11:35:17 79.05 127.22 1861
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Sunday Dec 4 #

9 AM

Orienteering 1:45:21 [1] 8.31 km (12:41 / km) +316m 10:39 / km
shoes: VJ Falcons 11

Saturday Dec 3 #

10 AM

Orienteering 50:00 4.52 km (11:04 / km) +89m 10:04 / km
shoes: VJ Falcons 11

11 AM

Orienteering 30:00 [2] 2.02 km (14:52 / km) +25m 14:00 / km
shoes: VJ Falcons 11

1 PM

Orienteering 1:25:00 7.8 km (10:54 / km) +246m 9:25 / km

5 PM

Orienteering 9:46 [2] 1.48 km (6:35 / km) +17m 6:14 / km
shoes: VJ Falcons 11

Friday Dec 2 #

10 AM

Trail run 32:20 [2] 5.22 km (6:11 / km) +151m 5:25 / km
shoes: Salomon Fellraiser 2016

Easy slow run to loosen the legs out before a horrible long drive to the Lakes. Didn't have time for anymore and as it was, thanks to the traffic, I was an hour late to Manchester airport.

Thursday Dec 1 #

7 AM

Road bike 34:15 [2] 12.98 km (2:38 / km) +34m 2:36 / km

IW. Colder and frostier this morning but bone dry so not slippery. Wasn't able to work hard enough to get warm and slowly got colder all the way in. Warm shower was great.
5 PM

Road bike 34:14 [2] 12.79 km (2:41 / km) +58m 2:37 / km

HFW. Not had conditions like this in Cardiff since I've been here, nor have I ever cycled in them. Thick fog and freezing air, thankfully the fog wasn't freezing (yet at least, glad I'm not cycling in the morning though). Couldn't see enough to cycle fast but it was a fair bit warmed than this morning.
6 PM

Intervals intervals 1:09:09 9.87 km (7:00 / km) +428m 5:45 / km
shoes: La Sportiva Crosslite (5)

Hills with rcro and Will, headed out without a real plan but eventually made one. Found a good hill on the back of Craig yr Allt and ran up and down that for 20 minutes (no stopping or regrouping). Felt okay for 15 minutes but the last 5 were hard work (about 100m with 25m climb). Lovely run along the ridge after in the frost looking down on the fog in the valleys below.

Wednesday Nov 30 #

7 AM

Road bike 31:25 [2] 12.93 km (2:26 / km) +33m 2:24 / km

IW. Certainly the coldest morning of the year so far, somewhere down about -4. Toasty enough beyond the finger-tips though.
5 PM

Road bike 32:57 [2] 12.86 km (2:34 / km) +59m 2:30 / km

HFW. Met GD44 in the locker room, won't join us for hill intervals tomorrow as he want's to run on roads to increase his speed. He must be going for an awesome time on the Dragons back then.
7 PM

Climbing 45:00 [1]

With MarkP and rcro at Spot. Richard's first climb and I think he surprised himself, hopefully he'll be back. Much better from the hands and arms tonight, they managed quite a few routes before packing up.

Tuesday Nov 29 #

7 AM

Road bike 32:56 [2] 12.96 km (2:32 / km) +34m 2:30 / km

IW. Pretty nippy this morning and legs not wanting to get going. Surprisingly slow.
5 PM

Road bike 31:33 12.59 km (2:30 / km) +71m 2:26 / km

HFW. Main battery died so was just on the reserve light, enough to be seen but hardly enough to see where I was going, good job I know the route and I only almost cycled into one person and the ditch a few times. Cold.
6 PM

Trail run 1:11:21 10.89 km (6:33 / km) +300m 5:45 / km
shoes: Salomon Fellraiser 2016

MDC run in Llantrisant Woods. Beautiful cold and crisp evening and not a skeleton in sight. Just 4 of us tonight in the unsteady group so not too much in the way of stopping and decent enough pace, though I felt very comfortable throughout. Explored a bit and had a bit of fun running in wobbly lines through the forest.

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