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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Road bike10 8:40:56 120.68(4:19) 194.22(2:41) 2075
  Trail run2 4:46:57 21.27(13:30) 34.23(8:23) 1261
  Total12 13:27:53 141.95(5:41) 228.45(3:32) 3336
  [1-5]12 13:17:53
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Saturday Feb 25 #

8 AM

Road bike 2:44:51 intensity: (40:00 @1) + (1:00:00 @2) + (1:00:00 @3) + (4:51 @4) 48.65 km (3:23 / km) +1567m 2:55 / km

3 PM

Road bike 1:17:46 intensity: (10:00 @1) + (20:00 @2) + (43:00 @3) + (4:46 @4) 42.52 km (1:50 / km) +147m 1:48 / km

Friday Feb 24 #

12 PM

Trail run 1:07:44 intensity: (10:00 @1) + (30:00 @2) + (20:00 @3) + (7:44 @4) 12.94 km (5:14 / km) +392m 4:33 / km
shoes: La Sportiva Crosslite (2)

Changed the route while out running and headed for Fa and the plateau rather than over to Crux. Not the best day, misty, windy and cool, still in short and a T though. Feeling good after a few days off but the nerves in the ankle still complained on the downhills.

Thursday Feb 23 #

8 AM

Road bike 31:16 [2] 12.95 km (2:25 / km) +27m 2:23 / km

IW. Not so windy as expected, but helpful in places none the less. Also a fez small trees and plenty of woody crap on the cycle route.
1 PM

Road bike 35:47 [2] 12.7 km (2:49 / km) +64m 2:45 / km

HFW. Wind was being very unhelpful although not all that strong. More woody crap all over the place. Nice feeling to be off for a wee while.

Wednesday Feb 22 #

7 AM

Road bike 29:30 [2] 12.99 km (2:16 / km) +25m 2:15 / km

IW. Wouldn't you know it? The tube that I changed on the way home last night was flat this morning. Pumped it up and hoped for the best... Great tail wind made for an easy and speedy trip.
8 PM

Road bike 34:34 [2] 12.81 km (2:42 / km) +70m 2:38 / km

HFW. Still soggy without being wet but at lest the tyre stayed up. Windy but not too bad and not much of a hindrance, just later than would have been nice.

Tuesday Feb 21 #

7 AM

Road bike 35:21 [2] 12.96 km (2:44 / km) +28m 2:42 / km

IW. Tyre flat so pumped it up, lasted a mile, pumped it up again and hoped for the best. It worked, got the rest of the way in to work without drama.
6 PM

Road bike 45:21 intensity: (10:00 @0) + (25:00 @1) + (10:21 @2) 12.74 km (3:34 / km) +67m 3:28 / km

HFW. Looked wet out when leaving but thankfully the rain had stopped. Tyre flat again so pumped it up and hoped for the best, got nearly half way before having to start over. Then only made a mile, then another mile, and another, the gave up and changed the tube. Turned out to be a dodgy patch from a previous puncture that was leaking. Hopefully the new tube will stay up.
Too late to make the MDC run but an easy few days are no bad thing as the past few weeks have been quite hard.

Monday Feb 20 #

7 AM

Road bike 32:15 [2] 13.01 km (2:29 / km) +26m 2:27 / km

IW. Not a good start to find out I had a puncture. Pumped it up and hoped for the best. So annoyed about the wheel that I forgot to be concerned about not having enough layers on, turned out really warm and a t-shirt and jacket was plenty. Taking it very easy as right calf a little tight - maybe connected to the ankle nerve pain?
9 PM

Road bike 34:15 [2] 12.88 km (2:40 / km) +54m 2:36 / km

HFW. Not in a good mood, cold, wet, hungry, tyre had gone down and late. Felt better by the time I got home (no longer cold or wet but more hungry and late).

Sunday Feb 19 #

11 AM

Trail run 3:39:13 intensity: (2:00:00 @1) + (1:20:00 @2) + (19:13 @3) 21.29 km (10:18 / km) +869m 8:33 / km
shoes: Salomon Fellraiser 2016

Round the Black Mountains with MarkP, Lucy and Nicky doing some MM type training. Really enjoyable day out, felt more like a fun social run than anything else - even stopped for a picnic. Glad of the slow pace as the past few days have been hard on my legs. Nerves in my ankle were grand for about 2.5 hours but then were really painful towards the end.

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