Road bike31:17 12.97 km (2:25 / km) +32m2:23 / km ahr:136 max:154
IT. Not as cool as expecting. Lights very friendly so thought I may be a bit quicker.
Road bike31:07 12.9 km (2:25 / km) +54m2:22 / km ahr:137 max:160
HFW. Friendly lights again. Moving okay at times but not consistently. New hole somewhere near Radyr weir but I don't remember exactly, mind must have been wandering. Had to take evasive action coming out of Tony and hop the kerb as a car came through the 'give way to oncoming traffic' section without giving way. Maybe bikes don't count as traffic?
Mountain Bike1:18:51 17.0 km (4:38 / km) +398m4:09 / km ahr:142 max:171
First trip out on new bike. Some things to sort but mostly okay. Appears to have rained when I was away and the trails were quite greasy and muddy. Not out all that long but actually quite tired at the end.
At Spot with a bit of a crowd. Felt worse than I was expecting but grip strength seems to have improved a bit. Still failed on a route that I should have been able to do by now.
Trail run30:09 5.4 km (5:35 / km) +78m5:12 / km ahr:137 max:161
Short lop from Faye's, was planning on heading to Baildon Moor but got the wrong road. First proper run since the ITB started hurting a month ago. It held up well but was finding it hard work by the end.