Attackpoint - performance and training tools for orienteering athletes

Training Log: Magic

In the last 7 days:

activity	#	time	miles		km		+m
Run - Trail	5	2:18:57	12.95	(10:44)	20.83	(6:40)	627
Run - Orienteering	2	1:45:35	9.47	(11:09)	15.25	(6:56)	144
Pilates	1	52:40	0.58	(1:30:33)	0.94	(56:16)
Climbing	1	40:22	0.68	(59:39)	1.09	(37:04)
Run - Terrain	1	29:33	1.38	(21:24)	2.22	(13:18)	49
Total	7	6:07:07	25.06	(14:39)	40.33	(9:06)	819
[1-5]	7	4:45:34

1:22

0:00

Tuesday Sep 26 #

6 PM

Run - Trail 1:21:22 11.8 km (6:54 / km) +422m 5:51 / km
ahr:142 max:174 shoes: Salomon S-Lab 2019

MDC Morlais. Really nice evening, still and reasonably mild. Pace quite brisk right from the start, but found it okay. Climbing quite well, which was nice and had enough energy to stretch out a few times. Really fun descent at the end.

Monday Sep 25 #

6 PM

Pilates 52:40 0.94 km (56:16 / km)
ahr:67 max:125

FVO Pilates. Motivation low today and had already skipped on doing a run, so glad I made an effort to do this. Even a bit more enthusiastic about the circuits than usual!

Sunday Sep 24 #

12 PM

Run - Trail 7:05 1.17 km (6:02 / km) +48m 5:01 / km
ahr:111 max:127 shoes: VJ Supra 2018

Quick warm up to get the legs sort of moving.

Run - Orienteering race 45:34 5.16 km (8:50 / km) +134m 7:49 / km
ahr:138 max:164 shoes: VJ Supra 2018

Llantrisant Forest, 60 min Score event.
Bit of a faff looking for the first one, not sure there was a usable knoll where it was marked on the map but the knoll that it was on wasn't in the right place, so updated the map there. Otherwise mostly clean and enjoying the lovely soft underfoot forest. Had enough strength to keep running but only just and not very fast. Very much enjoyed it.

Run - Terrain 29:33 2.22 km (13:18 / km) +49m 11:59 / km
ahr:111 max:146 shoes: VJ Supra 2018

Collecting a loop of controls, checking the map and making a few tweaks when I got home.

Saturday Sep 23 #

10 AM

Run - Trail warm up/down 15:07 2.15 km (7:03 / km)
ahr:119 max:150 shoes: VJ Supra 2018

Usually stiff starting out but loosened out well enough. Surprisingly mild and sunny.

Run - Orienteering race 1:00:01 10.09 km (5:57 / km) +10m 5:55 / km
ahr:154 max:172 shoes: VJ Falcons 2017

Welsh league, Kenfig, Brown, 8.4km
Really enjoyed this, like the roughness of this area at this time of year and had just enough strength to keep running. A few minor misses but not much. Running with new contacts for fist time and could see the map much better without loosing the long distance sight noticeably. Ben did 50 and Megan 55, which were a little further ahead than I would like, but also a lot better than it would have been a couple of months ago.
Results: https://center.sportident.com/results/orienteering...
Map: https://www.livelox.com/Events/Show/114337/Welsh-L...

12 PM

Run - Trail warm up/down 4:34 0.51 km (9:02 / km) +9m 8:16 / km
ahr:111 max:123 shoes: VJ Falcons 2017

Very easy and short trot back to the car via download.