Training Log: Magic

Note
slept:7.5 (injured) (rest day)

Still very tired from yesterdays run so decided to take it easy today so I can (attempt to) do drills tomorrow.

Trail run 1:11:00 12.8 km (5:33 / km) +100m 5:20 / km
slept:7.5 weight:71kg (injured) shoes: Asics Trabuco 12 WR

Lovely day so decided that the Peaks were due my attention after an overly long absence. Despite the sunshine they didn’t make me feel particularly welcome with a cold north-westerly, but once warmed up it was nice to be out. Chose a flat route around Burbage and Stanage but still found the hills tough. Cut straight across from Stanedge Pole to the mines as I’ve not done so before; the first bit was dog rough and wet but I picked up a nice trod after a while which turned out to be nicer than the usual path. Well tired but only slightly less fat.
http://www.mapmyrun.com/route/gb/sheffield/1671268...

Note
slept:7.0 (injured)

Rest day, and I did indeed rest – though it wasn’t all play as I was (foolishly?) left in charge of baby Boyzone for several hours.

C • Babysitting 1

Orienteering 58:00 [3] ***** 6.2 km (9:21 / km) +190m 8:07 / km
spiked:20/26c slept:7.0 weight:72kg (injured)

Night O in Eccy Woods. Difficult. Was running slow (but steady) so didn’t make any big mistakes, but lost plenty of time not seeing the flag or running over paths without seeing them, but never started aimlessly circling, which was a good thing. Kept jarring my right ankle which is now complaining a little and is not a good thing, but in all it was a wickedly good session.

Circuits 1:10:00 2 km (35:00 / km) +30m 32:33 / km
slept:7.0 (injured) shoes: Asics 2120

SYO Clubnight; circuits lead by Kim. Excellent session and glad I went (may be a little sorry (ie sore) tomorrow though). Hip still sore throughout the day but forgot about it once warmed up, outside of my left foot hurting now though. Maybe I should just face the fact that I’m old and therefore will be forever crocked!

C • I'm not buying that 3

Note
slept:7.0 weight:72kg (injured) (rest day)

Right hip right sore from yesterday, not quite sure why but giving it a bit of rest won’t hurt it; was planning on resting anyway. Nice evening with Mr and Mrs Johnson instead.
Extremely fat today.

C • thank you 4