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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:29:05 13.44(11:06) 21.63(6:54) 781
  Road bike1 2:00:16 44.54(2:42) 71.68(1:41) 123
  walk1 1:30:00 7.28(12:22) 11.71(7:41) 421
  Trail run3 1:17:47 7.05(11:02) 11.35(6:51) 789
  Total7 7:17:08 72.31(6:03) 116.37(3:45) 2114
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Thursday Aug 17 #

10 AM

walk 1:30:00 [1] 11.71 km (7:41 / km) +421m 6:31 / km

Wednesday Aug 16 #

10 AM

Trail run 56:01 [2] 8.37 km (6:41 / km) +260m 5:47 / km
shoes: Salomon Fellraiser 2017 (blue)

Nice and easy loop with Aislinn from their place. Cloudy, so not too hot. Good chat - thanks to Nanny Maria for babysitting.

Tuesday Aug 15 #

10 AM

Trail run warm up/down 16:29 [2] 2.27 km (7:16 / km) +525m 3:22 / km
shoes: VJ Falcons 14

Explored a bit around the top of the ski slope as had plenty of ti,e with the 25 minute call up. Would have been miserable had the weather been pish, but it was lovely in the sun.
11 AM

Orienteering race 44:13 [4] 7.11 km (6:13 / km) +181m 5:31 / km
shoes: VJ Falcons 14

O-Cerdanya Day 5, M21L, 5.8km, 200m.
Course notable for the massive amount of descent, got a chair lift to the start meaning that we started at nearly 2000m and finished at about 1600m. Most of that descent wasn't actually very enjoyable, being steep and on grass covered in small loose stones. It did make running at altitude less of an issue though. Mostly clean and the last part of the course through mature alpine woods was nice. Nice finish to the event.
3 PM

Road bike 2:00:16 [2] 71.68 km (1:41 / km) +123m 1:40 / km

Back to Esperaza from the Font-Romeu plateau. Did this a fez years ago on my mothers old bike and it was hard work, on a road bike it was easy - how can over 70km of downhill not be? Actually the weather tried its best with a strong headwind all the way and an epic thunderstorm right at the end - very glad for the helmet with hailstones the size of marbles.

Monday Aug 14 #

10 AM

Trail run warm up/down 5:17 [1] 0.71 km (7:29 / km) +4m 7:17 / km
shoes: VJ Falcons 14

Short warm up as wanting to save energy for the race.
11 AM

Orienteering race 1:44:52 [4] 14.52 km (7:13 / km) +600m 5:59 / km
shoes: VJ Falcons 14

O-Cerdanya Day 4, M21L 12.0km, 450m, 21 controls.
Plan to keep it slow and clean failed at #1 where I went the wrong side of a bush and then couldn't either find or get to it. Not bad thereafter, a lot less luck needed than yesterday with only a few trees in a forest to look for. Hot day and a late start, so was flagging a bit by the end. Good classic course.

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