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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Gravel bike1 2:32:25 29.3(5:12) 47.16(3:14) 888
  Trail run2 1:42:20 11.07(9:15) 17.82(5:45) 409
  Pilates1 48:38 0.22(3:36:13) 0.36(2:14:21)
  Circuits1 28:28 0.42(1:07:58) 0.67(42:14)
  Total5 5:31:51 41.02(8:05) 66.02(5:02) 1297
  [1-5]5 4:34:04
«
2:32
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SaSuMoTuWeThFr

Friday Jul 3 #

11 AM

Gravel bike 2:32:25 intensity: (15:36 @1) + (47:16 @2) + (1:02:49 @3) + (26:31 @4) + (13 @5) 47.16 km (3:14 / km) +888m 2:57 / km
ahr:137 max:168

Thursday Jul 2 #

12 PM

Circuits 28:28 intensity: (16:21 @0) + (11:04 @1) + (18 @2) + (39 @3) + (6 @4) 0.67 km (42:14 / km)
ahr:90 max:151

Wednesday Jul 1 #

6 PM

Trail run 1:02:16 intensity: (14 @0) + (1:52 @1) + (9:28 @2) + (26:49 @3) + (18:50 @4) + (5:03 @5) 11.02 km (5:39 / km) +250m 5:05 / km
ahr:145 max:177 shoes: Salomon Fellraiser 20 (orange)

Not feeling motivated so good to have Martyn drag me out. Loop around the common to the north-east on Ponty as a new destination. Been around part of it before but goods to explore it further. Not feeling bad but no life in the body. Surprisingly nice evening and was glad I got out.

Tuesday Jun 30 #

6 PM

Trail run 40:04 intensity: (32 @0) + (49 @1) + (5:54 @2) + (17:27 @3) + (15:22 @4) 6.8 km (5:53 / km) +159m 5:17 / km
ahr:143 max:162 shoes: Salomon Fellraiser 20 (orange)

Easy from home up Nanty y Bedw. Not wet but things not dry either. Nowhere near enough rain to make things muddy yet though. Head just not up for this so was pretty much a plod.

Monday Jun 29 #

6 PM

Pilates 48:38 intensity: (40:40 @0) + (7:58 @1) 0.36 km (2:14:21 / km)
ahr:79 max:101

FVO Pilates. Found it tough to keep going.

Sunday Jun 28 #

Note

Pretty much a copy of yesterday.

Saturday Jun 27 #

Note

Not av ery nice day and had no inclination to get out in to it. Disappointed that I didn't do any work on the legs though.

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