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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Trail run4 7:19:27 38.3(11:28) 61.65(7:08) 2182
  Road bike4 2:13:43 31.34(4:16) 50.44(2:39) 121
  Total8 9:33:10 69.64(8:14) 112.08(5:07) 2303
  [1-5]8 9:30:38
averages - sleep:9
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WeThFrSaSuMoTu

Tuesday Nov 13 #

10 AM

Trail run 2:08:26 intensity: (7 @0) + (2:46 @1) + (32:31 @2) + (26:17 @3) + (27:14 @4) + (39:31 @5) 12.53 km (10:15 / km) +947m 7:26 / km
ahr:147 max:182 shoes: Salomon Fellraiser 2018 (blk)

Again, no luck today. Headed to Loch Lomond to to the Ben. Wind a bit nippy but nice trek up (mostly walking), but 15 minutes from the top the cloud came down and it got wet and cold. Straight over the top and down the other side. Cloud cleared after about 15 minutes and remained clear...

Monday Nov 12 #

11 AM

Trail run 2:01:04 intensity: (20 @0) + (5:51 @1) + (39:43 @2) + (56:25 @3) + (18:08 @4) + (37 @5) 17.58 km (6:53 / km) +509m 6:01 / km
ahr:138 max:171 shoes: Asics trail (orange)

Plan had been Skidaw but upon arrival in the Lakes the glorious morning sunshine was quickly replaced with rain. Opted for a low level route somewhere new, so around Thirlmere it was. Sign's said part of the circular route was closed and then when I got to the end of the lake the road was closed. Didn't once think that would mean that the whole west side of the lake would be blocked. So three-quarters of the way down the far side and yes, everything was shut. Thankfully no work going on and made it around after climbing 5 barriers... Tired, hungry and cold for the last 20 minutes into a head wind.

Sunday Nov 11 #

1 PM

Trail run 2:17:46 intensity: (18 @0) + (8:39 @1) + (30:57 @2) + (44:11 @3) + (50:20 @4) + (3:21 @5) 22.67 km (6:05 / km) +497m 5:29 / km
ahr:143 max:179 shoes: Salomon Fellraiser 2018 (blk)

With Greg to some rocking rock and some blokes seat. Got the best of the day, with lovely afternoon light on the moors. Steady pace but a few too many tracks for my what my legs wanted. Enjoyed it, but getting tired by the end.

Saturday Nov 10 #

12 PM

Trail run 52:11 intensity: (6 @0) + (14:19 @1) + (18:22 @2) + (10:35 @3) + (8:49 @4) 8.86 km (5:53 / km) +229m 5:13 / km
ahr:131 max:160 slept:8.0 shoes: Salomon Fellraiser 2018 (blk)

Bimble arounf Baildon Moor. Was planning on doing a bit more but the body felt awful. Surprisingly mild and almost a bit of sun as well.

Friday Nov 9 #

Note
slept:10.0 (rest day)

No motivation to get out today. Tired even though I slept for nearly 10 hour last night. Need some down time I think.

Thursday Nov 8 #

7 AM

Road bike 32:06 intensity: (6 @0) + (3:09 @1) + (7:53 @2) + (19:36 @3) + (1:22 @4) 12.99 km (2:28 / km) +19m 2:27 / km
ahr:135 max:156

IW. Much better morning but still quite dull. Saw a squirrel without a tail.
5 PM

Road bike 31:46 intensity: (50 @0) + (2:09 @1) + (5:01 @2) + (18:06 @3) + (5:40 @4) 12.65 km (2:31 / km) +46m 2:28 / km
ahr:138 max:162

HFW. Bumped into another cyclist who had just managed to miss cycling over a hedgehog.

Wednesday Nov 7 #

7 AM

Road bike 35:59 intensity: (1 @0) + (2:49 @1) + (23:55 @2) + (9:14 @3) 12.94 km (2:47 / km) +18m 2:46 / km
ahr:129 max:143

IW. Quite wet.
6 PM

Road bike 33:52 intensity: (44 @0) + (5:33 @1) + (10:09 @2) + (17:26 @3) 11.86 km (2:51 / km) +38m 2:49 / km
ahr:133 max:149

HFW. Rain just about stopped.

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