Run - Trail 52:39 7.81 km (6:44 / km) +227m5:53 / km ahr:129 max:161 shoes: Salomon Fellraiser 2019 (aqua)
Another mild and dry day. Legs tired from last night so this was slow and easy. Siren going off in the quarry as I was heading up through Nant y-Bedw but by the time I got to the viewpoint they'd finishing blasting. Trail sticky but not too wet at the moment.
Run - Trail 1:15:11 13.0 km (5:47 / km) +359m5:05 / km ahr:144 max:170 shoes: Salomon Fellraiser 2019 (aqua)
MDC with Martyn. He had me working hard this evening and although my quads weren't delighted about that, they were only wobbly rather than tight. Good pace throughout and not much in the way of rests. Also dry and mild and made it to Caerphilly Covid Cafe before needing the headlights.
Run - Trail 31:20 5.52 km (5:41 / km) +136m5:03 / km ahr:140 max:159 shoes: Salomon Fellraiser 2019 (aqua)
Short run out on a really lovely afternoon, was sweating in shorts and t-shirt. Started feeling pretty good but couldn't maintain the effort - think I need to warm up for longer before putting a good effort in.
Pilates48:09 0.68 km (1:11:14 / km) ahr:73 max:131
FVO Pilates, after missing a few weeks I managed to get back on the boat. Not feeling too bad and managed to keep everything in control, even managed most of the circuits bit (aside from Burpees...)
Bike - Gravel3:07:06 40.34 km (4:38 / km) +821m4:13 / km ahr:118 max:161
With Mark and Nick over to Machen, heavy rain forecast for most of the morning but we only really had about 15 minutes of proper rain. A few detours to avoid the wettest bits but overall a nice loop, especially the climb up onto Mynydd y Grug which was quite unexpected. Legs feeling quite awake after an easy week which was nice.