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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Bike - Gravel2 7:43:24 72.99(6:21) 117.47(3:57) 1714
  Run - Trail 4 3:44:09 22.44(9:59) 36.11(6:12) 1005
  Pilates1 48:09 0.42(1:54:38) 0.68(1:11:14)
  Total7 12:15:42 95.85(7:41) 154.25(4:46) 2718
  [1-5]7 11:34:28
«
4:36
0:00
SuMoTuWeThFrSa

Friday Feb 26 #

10 AM

Bike - Gravel 4:36:18 intensity: (4:35 @0) + (3:39:21 @1) + (45:24 @2) + (6:46 @3) + (12 @4) 77.13 km (3:35 / km) +893m 3:23 / km
ahr:106 max:148

Thursday Feb 25 #

4 PM

Run - Trail 1:04:59 intensity: (43 @0) + (1:11 @1) + (11:55 @2) + (21:59 @3) + (25:50 @4) + (3:21 @5) 9.78 km (6:39 / km) +283m 5:48 / km
ahr:140 max:173

Wednesday Feb 24 #

12 PM

Run - Trail 52:39 intensity: (5 @0) + (3:46 @1) + (24:17 @2) + (18:40 @3) + (5:46 @4) + (5 @5) 7.81 km (6:44 / km) +227m 5:53 / km
ahr:129 max:161 shoes: Salomon Fellraiser 2019 (aqua)

Another mild and dry day. Legs tired from last night so this was slow and easy. Siren going off in the quarry as I was heading up through Nant y-Bedw but by the time I got to the viewpoint they'd finishing blasting. Trail sticky but not too wet at the moment.

Tuesday Feb 23 #

5 PM

Run - Trail 1:15:11 intensity: (26 @0) + (2:56 @1) + (7:20 @2) + (21:17 @3) + (36:27 @4) + (6:45 @5) 13.0 km (5:47 / km) +359m 5:05 / km
ahr:144 max:170 shoes: Salomon Fellraiser 2019 (aqua)

MDC with Martyn. He had me working hard this evening and although my quads weren't delighted about that, they were only wobbly rather than tight. Good pace throughout and not much in the way of rests. Also dry and mild and made it to Caerphilly Covid Cafe before needing the headlights.

Monday Feb 22 #

12 PM

Run - Trail 31:20 intensity: (25 @1) + (4:28 @2) + (11:52 @3) + (14:35 @4) 5.52 km (5:41 / km) +136m 5:03 / km
ahr:140 max:159 shoes: Salomon Fellraiser 2019 (aqua)

Short run out on a really lovely afternoon, was sweating in shorts and t-shirt. Started feeling pretty good but couldn't maintain the effort - think I need to warm up for longer before putting a good effort in.
6 PM

Pilates 48:09 intensity: (35:25 @0) + (12:20 @1) + (23 @2) + (1 @3) 0.68 km (1:11:14 / km)
ahr:73 max:131

FVO Pilates, after missing a few weeks I managed to get back on the boat. Not feeling too bad and managed to keep everything in control, even managed most of the circuits bit (aside from Burpees...)

Sunday Feb 21 #

8 AM

Bike - Gravel 3:07:06 intensity: (1:23:33 @1) + (56:46 @2) + (38:09 @3) + (8:28 @4) + (10 @5) 40.34 km (4:38 / km) +821m 4:13 / km
ahr:118 max:161

With Mark and Nick over to Machen, heavy rain forecast for most of the morning but we only really had about 15 minutes of proper rain. A few detours to avoid the wettest bits but overall a nice loop, especially the climb up onto Mynydd y Grug which was quite unexpected. Legs feeling quite awake after an easy week which was nice.

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