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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Walk2 4:17:33 15.98(16:07) 25.72(10:01) 967
  Run - Terrain2 3:20:54 13.64(14:44) 21.96(9:09) 908
  Run - Trail 1 1:59:01 6.34(18:47) 10.2(11:40) 404
  Total5 9:37:28 35.96(16:03) 57.88(9:59) 2279
  [1-5]5 9:11:26
«
3:24
0:00
SuMoTuWeThFrSa

Thursday Jul 25 #

3 PM

Run - Trail 1:59:01 intensity: (1:02 @0) + (1:12:54 @1) + (32:49 @2) + (10:49 @3) + (1:27 @4) 10.2 km (11:40 / km) +404m 9:44 / km
ahr:112 max:151

Tuesday Jul 23 #

9 AM

Run - Terrain 1:56:56 intensity: (14:56 @1) + (1:14:54 @2) + (27:06 @3) 13.93 km (8:24 / km) +546m 7:01 / km
ahr:121 max:143 shoes: VJ Supra 2018

5 PM

Run - Terrain 1:23:58 intensity: (41:44 @1) + (31:27 @2) + (8:57 @3) + (1:50 @4) 8.03 km (10:28 / km) +363m 8:32 / km
ahr:110 max:147 shoes: VJ Supra 2018

Monday Jul 22 #

11 AM

Walk 3:24:47 intensity: (3:19:57 @1) + (4:50 @2) 15.08 km (13:35 / km) +669m 11:07 / km
ahr:88 max:121 shoes: VJ Supra 2018

Sunday Jul 21 #

1 PM

Walk 52:46 intensity: (25:00 @0) + (27:46 @1) 10.64 km (4:58 / km) +298m 4:21 / km
ahr:74 max:96

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R FootAnkle Sprain675+days
R TorsoUpper Back Pain5,453+days
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  • Jun 17, 2050 [1,350w, 6d]: Y - wmoc 2050 Looks like I can win M75 uncontested!

Recent Weeks:

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Ending		Training kilometers by activity
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