Run - Trail 1:21:22 11.8 km (6:54 / km) +422m5:51 / km ahr:142 max:174 shoes: Salomon S-Lab 2019
MDC Morlais. Really nice evening, still and reasonably mild. Pace quite brisk right from the start, but found it okay. Climbing quite well, which was nice and had enough energy to stretch out a few times. Really fun descent at the end.
Run - Trail 7:05 1.17 km (6:02 / km) +48m5:01 / km ahr:111 max:127 shoes: VJ Supra 2018
Quick warm up to get the legs sort of moving.
Run - Orienteering race 45:34 5.16 km (8:50 / km) +134m7:49 / km ahr:138 max:164 shoes: VJ Supra 2018
Llantrisant Forest, 60 min Score event. Bit of a faff looking for the first one, not sure there was a usable knoll where it was marked on the map but the knoll that it was on wasn't in the right place, so updated the map there. Otherwise mostly clean and enjoying the lovely soft underfoot forest. Had enough strength to keep running but only just and not very fast. Very much enjoyed it.
Run - Terrain29:33 2.22 km (13:18 / km) +49m11:59 / km ahr:111 max:146 shoes: VJ Supra 2018
Collecting a loop of controls, checking the map and making a few tweaks when I got home.
Run - Trail warm up/down 15:07 2.15 km (7:03 / km) ahr:119 max:150 shoes: VJ Supra 2018
Usually stiff starting out but loosened out well enough. Surprisingly mild and sunny.
Run - Orienteering race 1:00:01 10.09 km (5:57 / km) +10m5:55 / km ahr:154 max:172 shoes: VJ Falcons 2017
Welsh league, Kenfig, Brown, 8.4km Really enjoyed this, like the roughness of this area at this time of year and had just enough strength to keep running. A few minor misses but not much. Running with new contacts for fist time and could see the map much better without loosing the long distance sight noticeably. Ben did 50 and Megan 55, which were a little further ahead than I would like, but also a lot better than it would have been a couple of months ago. Results: https://center.sportident.com/results/orienteering... Map: https://www.livelox.com/Events/Show/114337/Welsh-L...
Run - Trail warm up/down 4:34 0.51 km (9:02 / km) +9m8:16 / km ahr:111 max:123 shoes: VJ Falcons 2017
Very easy and short trot back to the car via download.