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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Walk1 4:54:54 11.96(24:39) 19.25(15:19) 166
  Run - Trail 1 1:19:02 7.21(10:58) 11.6(6:49) 501
  Strength exercises1 58:27 0.5(1:57:53) 0.8(1:13:15)
  Bike - Road2 44:17 9.04(4:54) 14.54(3:03) 95
  Run - Orienteering1 41:19 4.76(8:41) 7.65(5:24) 58
  Total5 8:37:59 33.46(15:29) 53.85(9:37) 820
  [1-5]5 5:00:29
«
4:54
0:00
MoTuWeThFrSaSu

Saturday May 28 #

12 PM

Walk 4:54:54 intensity: (2:58:55 @0) + (1:53:48 @1) + (1:25 @2) + (42 @3) + (4 @4) 19.25 km (15:19 / km) +166m 14:41 / km
ahr:81 max:146

Wednesday May 25 #

5 PM

Bike - Road 22:20 intensity: (1:20 @1) + (13:24 @2) + (6:50 @3) + (46 @4) 7.53 km (2:58 / km) +73m 2:50 / km
ahr:128 max:159

Run - Orienteering 41:19 intensity: (26 @1) + (6 @2) + (5:01 @3) + (27:40 @4) + (8:06 @5) 7.65 km (5:24 / km) +58m 5:12 / km
ahr:153 max:171

8 PM

Bike - Road 21:57 intensity: (34 @0) + (8:21 @1) + (11:17 @2) + (1:45 @3) 7.01 km (3:08 / km) +22m 3:05 / km
ahr:114 max:137

Tuesday May 24 #

6 PM

Run - Trail 1:19:02 intensity: (2:33 @1) + (2:39 @2) + (13:01 @3) + (37:58 @4) + (22:51 @5) 11.6 km (6:49 / km) +501m 5:36 / km
ahr:150 max:161 shoes: Salomon Super Cross 2021

MDC run from Merthyr Vale. New route but have run of it in bits before, quite mixed but mostly quite nice. Very tough and steep start followed by a fun mountain bike track descent and then an old tunnel. Tried hard on the second climb and was spent by the top. Overall happy with the way I ran and am getting a bit of fitness back - will by tired tomorrow though!

Monday May 23 #

6 PM

Strength exercises 58:27 intensity: (38:01 @0) + (15:26 @1) + (2:51 @2) + (1:39 @3) + (30 @4) 0.8 km (1:13:15 / km)
ahr:77 max:151

FVO PIlates. Dawn must be away as Nicola took it this week. Circuits were pretty easy with extended rests between exercises while she sorted the timing out :-)

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