Training Log: Magic
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike - Gravel | 1 | 4:50:42 | 64.38 | (4:31) | 103.61 | (2:48) | 616 | | | | |
| Run - Trail | 2 | 3:34:09 | 16.14 | (13:16) | 25.98 | (8:15) | 790 | | | | |
| Total | 3 | 8:24:51 | 80.52 | (6:16) | 129.59 | (3:54) | 1407 | | | | |
| [1-5] | 3 | 8:22:35 | | | | | | | | | |
6 PM
Run - Trail 1:18:23 9.79 km (8:01 / km) +326m 6:52 / km
ahr:134 max:164 shoes: Salomon S-Lab 2019
Note
Recovery day. Knee only a little achy last night and good this morning.
10 AM
Bike - Gravel 4:50:42 103.61 km (2:48 / km) +616m 2:43 / km
ahr:127 max:149
3 PM
Run - Trail 2:15:46 16.2 km (8:23 / km) +464m 7:20 / km
ahr:123 max:145 shoes: Salomon Fellraiser 20 (orange)
« Earlier
- Jun 17, 2050 [1,368w, 0d]: Y - wmoc 2050 Looks like I can win M75 uncontested!
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