Trail run1:26:01 13.9 km (6:11 / km) +392m5:26 / km shoes: Salomon Fellraiser 2016
Nice easy run out the England Coast Path, opposite direction this time. Struggled to get out but really enjoyed it once moving, another lovely crisp cool night. Lungs still only happy with a low intensity so had to reign the legs in a few times.
Trail run47:01 7.49 km (6:16 / km) +287m5:16 / km shoes: Salomon Fellraiser 2016
East trot out along the White Cliffs in the cold and dark (actually quite frosty). Lovely evening to be out - legs wanted to run but the chest certainly isn't ready yet. Got temporarily misplaced on several occasions.
IW. Not feeling or wanting to be energetic this morning so moving pretty slowly. Had too many layer on top even though in shorts.
Road bike28:47 12.9 km (2:14 / km) +57m2:11 / km
HFW. Spinning along very nicely without much in the way of effort, very surprised to be moving so well.
Trail run1:12:48 10.02 km (7:16 / km) +389m6:05 / km shoes: La Sportiva Crosslite (5)
MDC run from home. Took it very easy as not wanting to test the chest at all, though it has been clearing nicely all day and I now hardly need to cough. Quite misty out but really mild. Nice evening with a lot of food.