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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Road bike4 2:01:51 30.92(3:56) 49.76(2:27) 148
  walk2 1:54:16 9.18(12:27) 14.77(7:44) 317
  Trail run2 1:31:05 9.45(9:38) 15.22(5:59) 112
  Mountain Bike1 1:18:51 10.56(7:28) 17.0(4:38) 398
  Climbing1 40:00
  Total10 7:26:03 60.12 96.75 975
  [1-5]8 5:30:43
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Tuesday Jan 22 #

7 AM

Road bike 32:48 intensity: (1 @0) + (1:32 @1) + (26:42 @2) + (4:29 @3) + (4 @4) 12.94 km (2:32 / km) +29m 2:30 / km
ahr:129 max:151

IW. Touch icy, not particularly cold but damp after a bit of rain yesterday. Aside from Haley Park and leaving Moy Road, turned out grand.
5 PM

Road bike 26:39 intensity: (1 @0) + (27 @1) + (1:03 @2) + (15:25 @3) + (9:37 @4) + (6 @5) 10.96 km (2:26 / km) +33m 2:24 / km
ahr:147 max:170

HFW. Bit late so in a bit of a rush to make MDC. Plenty of time in the end. Surprisingly cool.
6 PM

Trail run 1:00:56 intensity: (2 @0) + (1:20 @1) + (4:35 @2) + (26:00 @3) + (27:38 @4) + (1:21 @5) 9.82 km (6:12 / km) +34m 6:06 / km
ahr:148 max:170 shoes: Salomon Fellraiser 2017 (blue)

Monday Jan 21 #

7 AM

Road bike 31:17 intensity: (1 @0) + (3:31 @1) + (10:13 @2) + (15:33 @3) + (1:59 @4) 12.97 km (2:25 / km) +32m 2:23 / km
ahr:136 max:154

IT. Not as cool as expecting. Lights very friendly so thought I may be a bit quicker.
6 PM

Road bike 31:07 intensity: (1 @0) + (4 @1) + (11:40 @2) + (16:17 @3) + (3:05 @4) 12.9 km (2:25 / km) +54m 2:22 / km
ahr:137 max:160

HFW. Friendly lights again. Moving okay at times but not consistently. New hole somewhere near Radyr weir but I don't remember exactly, mind must have been wandering. Had to take evasive action coming out of Tony and hop the kerb as a car came through the 'give way to oncoming traffic' section without giving way. Maybe bikes don't count as traffic?

Sunday Jan 20 #

12 PM

Mountain Bike 1:18:51 intensity: (43 @0) + (1:39 @1) + (20:05 @2) + (33:14 @3) + (22:25 @4) + (45 @5) 17.0 km (4:38 / km) +398m 4:09 / km
ahr:142 max:171

First trip out on new bike. Some things to sort but mostly okay. Appears to have rained when I was away and the trails were quite greasy and muddy. Not out all that long but actually quite tired at the end.
5 PM

Climbing 40:00 [1]

At Spot with a bit of a crowd. Felt worse than I was expecting but grip strength seems to have improved a bit. Still failed on a route that I should have been able to do by now.

Saturday Jan 19 #

11 AM

Trail run 30:09 intensity: (15 @0) + (1:55 @1) + (13:47 @2) + (5:11 @3) + (9:01 @4) 5.4 km (5:35 / km) +78m 5:12 / km
ahr:137 max:161

Short lop from Faye's, was planning on heading to Baildon Moor but got the wrong road. First proper run since the ITB started hurting a month ago. It held up well but was finding it hard work by the end.

Friday Jan 18 #

8 AM

walk 1:11:11 [0] 11.01 km (6:28 / km) +174m 5:59 / km
ahr:80 max:119

Loop of Little Don (3 hours all in). Some nice places to explore. Cold and ground frozen but no snow. Knee held up well.
12 PM

walk 43:05 [0] 3.76 km (11:27 / km) +143m 9:38 / km
ahr:83 max:119

Loop up onto Whitwell Moor. Knee was getting a bit tight but not hurting on the way down.

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