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Attackpoint - performance and training tools for orienteering athletes

Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Walk2 3:37:35 12.98(16:46) 20.89(10:25) 403
  Run - Trail 3 2:25:49 14.43(10:06) 23.23(6:17) 584
  Climbing1 2:07:21
  Bike - Gravel2 1:59:15 25.97(4:35) 41.8(2:51) 171
  Run - Orienteering1 59:16 4.86(12:11) 7.83(7:34) 227
  Total7 11:09:16 58.25 93.74 1386
  [1-5]7 9:26:58
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3:15
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WeThFrSaSuMoTu

Monday Jun 17 #

5 PM

Walk 1:53:05 intensity: (19:48 @0) + (1:21:08 @1) + (8:08 @2) + (4:01 @3) 9.57 km (11:49 / km) +318m 10:08 / km
ahr:96 max:140

Sunday Jun 16 #

11 AM

Bike - Gravel 58:28 intensity: (1:30 @1) + (4:06 @2) + (31:37 @3) + (21:15 @4) 20.64 km (2:50 / km) +91m 2:46 / km
ahr:140 max:156

12 PM

Run - Trail 6:33 intensity: (15 @1) + (23 @2) + (5:03 @3) + (52 @4) 1.16 km (5:39 / km)
ahr:138 max:149

Run - Orienteering 59:16 intensity: (19 @1) + (24 @2) + (5:06 @3) + (23:10 @4) + (30:17 @5) 7.83 km (7:34 / km) +227m 6:37 / km
ahr:158 max:172

Bike - Gravel 1:00:47 intensity: (31 @1) + (7:00 @2) + (44:31 @3) + (8:45 @4) 21.15 km (2:52 / km) +80m 2:49 / km
ahr:137 max:153

Friday Jun 14 #

12 PM

Run - Trail 1:07:51 intensity: (17 @0) + (1:25 @1) + (18:55 @2) + (27:55 @3) + (19:16 @4) + (3 @5) 10.35 km (6:33 / km) +294m 5:45 / km
ahr:136 max:160 shoes: Salomon Sense Pro

Forgot it rained yesterday and didn't really have the right shoes on, it wasn't muddy but the bare earth was sticky and slippery. Very steady pace but feeling okay and the sun was out.
6 PM

Climbing 2:07:21 intensity: (1:20:26 @0) + (42:38 @1) + (4:10 @2) + (7 @3)
ahr:82 max:133

Thursday Jun 13 #

1 PM

Run - Trail 1:11:25 intensity: (11 @1) + (14:17 @2) + (34:52 @3) + (22:05 @4) 11.72 km (6:06 / km) +291m 5:25 / km
ahr:138 max:159 shoes: Raidlight 2023

Got out at lunch as the afternoon was due to be wet. Missed a soaking but the vegetation was all soggy and as an extension so was I. Steady pace and felt okay, aside from the left quad - need to work on that.

Wednesday Jun 12 #

5 PM

Walk 1:44:30 intensity: (1:47 @0) + (1:40:21 @1) + (2:22 @2) 11.32 km (9:14 / km) +85m 8:54 / km
ahr:99 max:125 shoes: Salomon Trailster 2

Another walk, this time to the south. Left achilleas not entirely happy, but some ibuprofen gel did the trick. Nice evening.

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