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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Run - Orienteering1 1:26:40 6.73(12:53) 10.83(8:00) 215
  Total1 1:26:40 6.73(12:53) 10.83(8:00) 215
  [1-5]1 1:25:54

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Su

Sunday Apr 1, 2012 #

12 PM

Run - Orienteering 1:26:40 intensity: (46 @0) + (20:41 @1) + (47:13 @2) + (17:50 @3) + (10 @4) 10.83 km (8:00 / km) +215m 7:17 / km
ahr:134 max:165 shoes: VJ Falcons 11

Training run on Rannoch checking to see if if was still standing for next years SOL. Never been here before and was amazed just how nice it is; acres of open pine forest with some lovely pockets of detail. The map had hardly changed either, the only noticeable difference being that most of the green areas had opened up a bit, another lovely sunny day as well. I have a tough life.
C • Tough 3

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