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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 22, 2014:

activity # timemileskm+m
  Run - Orienteering1 15:37 1.62(9:39) 2.61(6:00) 69
  Run - Trail 1 7:07 0.71(10:03) 1.14(6:15) 76
  Total2 22:44 2.33(9:46) 3.74(6:04) 145

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Tu

Tuesday Jul 22, 2014 #

3 PM

Run - Trail warm up/down 7:07 [2] 1.14 km (6:15 / km) +76m 4:41 / km
shoes: La Sportiva Crosslite (3)

4 PM

Run - Orienteering race 15:37 [4] 2.61 km (6:00 / km) +69m 5:18 / km
shoes: La Sportiva Crosslite (3)

Croatia Open 2014, Day 2, M40, Sprint, Omisalj, 1.9km, 85m & 18 controls.
Somehow managed not to finished last in a sprint! Even beat Lard, AndyS was well ahead though. Very tricky, not the navigation but lots of limestone pavement and rain is not a nice mix. Nav good apart from one control, running was slow.

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