Run - Orienteering57:43 5.41 km (10:40 / km) +181m9:08 / km ahr:111 max:135 shoes: Adidas Kanadia TR4
Very easy trot around Gwaelod-y-Garth to check control sites and the map. Certainly takes some adjustment to get used to 4k in the woods. Have made the symbols a bit bigger as there was so much space around them it make the distances look bigger than they actually are. Should be a really fun wee event. Legs were tired but also wiling to run.
