Training Log Archive: MagicIn the 1 days ending Jan 24, 2017:
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Tuesday Jan 24, 2017 #
7 AM
Bike - Road 32:56 [2] 12.95 km (2:33 / km) +30m 2:31 / km
IW. Cold and misty, frost but thankfully no ice. Again a serious shortage of other cyclists.
5 PM
Bike - Road 30:25 12.9 km (2:22 / km) +47m 2:19 / km
HFW. Moving okay at times and not coughing either, maybe this deep cough that I have is starting to budge.
6 PM
Run - Trail 59:18 9.3 km (6:23 / km) +368m 5:19 / km
shoes: Salomon Fellraiser 2016
MDC run from Betws, following the Guto Nyth Bran race route. A nicer route than I was expecting after a dull start along a road. A tough climb and then some lovely fast downhills before a nice bit of single track over a second wee hill. Cough definitely improving and wasn't getting wheezy when trying a bit harder.
However, I will remember the evening for learning a new word: Phal. This is a type of curry, a hot curry, hotter than a Madras, something that none of the veggies knew prior to ordering... I sweated, went dizzy, eyes puffed up and easily got defeated.
However, I will remember the evening for learning a new word: Phal. This is a type of curry, a hot curry, hotter than a Madras, something that none of the veggies knew prior to ordering... I sweated, went dizzy, eyes puffed up and easily got defeated.