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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 4, 2017:

activity # timemileskm+m
  Run - Trail 1 1:02:52 5.59(11:14) 9.0(6:59) 420
  Bike - Road2 59:15 15.84(3:44) 25.5(2:19) 72
  Total3 2:02:07 21.44(5:42) 34.5(3:32) 492

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Tu

Tuesday Jul 4, 2017 #

7 AM

Bike - Road 29:47 [3] 12.85 km (2:19 / km) +26m 2:18 / km

IW. Nice to be back on the SS. Made it to work just in time to miss a big shower.
4 PM

Bike - Road 29:28 [3] 12.64 km (2:20 / km) +46m 2:17 / km

HFW. Trying hard to made it back for MDC. Sub 30 twice in a day. Calf grand on the bike.
6 PM

Run - Trail 1:02:52 intensity: (20:00 @1) + (25:00 @2) + (15:00 @3) + (2:52 @4) 9.0 km (6:59 / km) +420m 5:40 / km
shoes: Salomon Fellraiser 2017 (blue)

Neuadd skyline with MDC, only I didn't make it as the calf was very unhappy. Okay going up hill but couldn't stride at all, so dropped back down as soon as we got to the top. Stent some time using stones as massage tools and it made a big difference, manged to get a bit of a run in after that.

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