Note
(rest day)
Cambrian Way Relay.
Opted out of running my tarmac leg into Cardiff as the quads were quite sore enough already. Shame to miss out on the group run to the finish but it was good to be there to see everyone arrive.
What a great and tough route this is, I hope I get an opportunity to fill in some of the bits that I missed - and to actually see what the Rhinogs look like!