Run - Trail 1:06:21 10.96 km (6:03 / km) +223m5:30 / km ahr:138 max:168 shoes: Salomon Fellraiser 2019 (aqua)
With Matt S along Derwent Edge to Back Tor to have a peek over tomorrow's terrain and we weren't allowed to recce it. Legs were truly horrible, really struggled at this pace. Not along feeling horrible but quads also sore from Wednesday. Will need a long warm up and plenty of stretching tomorrow. Really nice to be back on some old routes.
