Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Cooper

In the 1 days ending Feb 16, 2023:

activity # timemileskm+ft
  Strength/Flexibility1 1:00:00
  Running1 52:03 7.13(7:18) 11.48(4:32)
  Total1 1:52:03 7.13 11.48

«»
1:52
0:00
» now
Th

Thursday Feb 16, 2023 #

Running 52:03 [3] 7.13 mi (7:18 / mi)

Recovery run with the varsity guys

Strength/Flexibility 1:00:00 [3]

Track strength & conditioning/post run stretching

« Earlier | Later »